Your hair is one of the first things people notice when they meet us. So it’s best to keep it healthy and dashing. Haircut aside, hair health is of great importance as it affects us directly in the long run.
Having healthy hair not only boosts our self-confidence, and enhances our physical appearance but also shows our lifestyle to people. However, due to many factors like pollution, improper care, chemical treatments, heat damage, and overwashing, our hair can degrade and be damaged, making it look dead.
We know deep down we all want the luscious, silky, and strong hair we see all the time in advertisements. Whether you’re aiming for luscious locks, strong and shiny strands, or simply want to maintain the overall health of your hair, this blog post is here to guide you on your journey to maintaining healthy hair.
You may have seen hair stylists in commercials with their over-the-top lustrous and beautiful hair and may think that it is impossible to achieve. But thankfully, there are simple yet effective ways to maintain healthy hair and can be quite easy to achieve.
These are the ways how you can maintain and improve your hair.
Tips For Maintaining Healthy Hair
- Drink More Water and Eat Healthier
- Gentle Hair Care Routine
- Limiting The Use of Tools
- Protecting Hair From The Environment
- Managing Stress
1. Drink More Water and Eat Healthier
A tip you might have not heard of, yes drink water. Follow it up with a healthy diet. No amount of advanced cream or shampoo is going to help if you are not maintaining these two key factors. The foundation of your healthy hair begins with proper nutrition.
While no specific food can directly cause hair loss or damage, a poor diet lacking essential nutrients can contribute to hair problems. The health of your hair can be influenced by various factors, including genetics, overall health, and nutritional intake. However, certain dietary deficiencies may affect the condition of your hair.
Make sure you drink at least 2-3 liters of water each day. This tip helps not just your hair but all parts of your body. Our hair is made up of proteins and vitamins and requires nutrition to grow and thrive. Your hair needs protein, iron, biotin, vitamin C, and other essential acids to grow. Just follow your daily hair care routine with good food and plenty of water, and your hair will grow and thrive.
2. Gentle Hair Care Routine
This tip is all about practice. How you implement your hair care routine impacts how well your hair health is. Avoid doing things that cause damage to your hair. While there are obvious things to avoid doing for hair health, there are a few that might go under your radar. We’ll list it out for you.
- Use a wide-tooth comb to prevent breakage on your hair strands.
- Apply moisturizer to only the ends of your hair. Leave it on for a few minutes and rinse thoroughly later. Avoid the scalp completely as it may cause irritation.
- There are people who vigorously rub their hair after a shower with a towel to dry it faster. DO NOT do it as it may damage the hair. Pat your hair dry to avoid any potential damage.
- The sun can also damage your hair and cause dryness and discoloration. Try to wear a cap/hat when you are spending time under the sun.
- Try not to shampoo every day. It removes the essential oils in your hair and leaves your scalp out to be dry.
- Tying hair tightly or pulling them with force isn’t good for the hair. It can cause tension and breakage.
Your gentle hair care routine minimizes damage to your hair and promotes hair health. A healthy routine preserves natural oils and reduces scalp irritation and overall, you have a healthy-looking hair.
3. Limiting The Use of Tools
Limit the use of tools like curling irons, straighteners, and hair dryers as their temperature damages the hair causing dry hair. Hot showers are also a reason for the poor condition of hair. Protect your hair when swimming in chlorine water and salty water. They can dry your hair and irritate it. Carefully groom yourself with a brush but don’t overdo it.
Trim your hair from time to time as it gets rid of split ends and prevents them from doing further damage. Try and avoid heat styling as heat can damage the hair shaft. Allow your hair to dry naturally whenever possible or use the lowest heat setting to blow your hair dry.
4. Protect Your Hair from Environmental Damage
As we discussed before, always protect your hair from the sun. UV light can not only damage your scalp but ruin your hair. The sun discolors our hair and damages the shirt fibers leading to loss of hair.
The pollution of the present time doesn’t help either. Pollution and bad weather conditions can also further damage your hair.
Protect your hair from damage from the environment by using caps and hats. Do wash your hair regularly but the use of shampoo every time isn’t needed. After swimming rinse your hair thoroughly to remove the chemicals and salts.
5. Manage Stress and Maintain a Healthy Lifestyle
You might have heard of this here and there; that stress causes whitening of the hair or people to grow bald. Surprise surprise, stress has no direct correlation with hair whitening but stress can induce hair loss.
Stressing causes the hair to thin out and causes hair loss. You should manage your stress by exercising regularly, meditating, relaxing, and engaging in hobbies that you enjoy. Enough sleep is also needed for a healthy life and healthy hair.
Staying hydrated by drinking plenty of water, avoiding smoking, stopping drinking alcohol, and practicing self-care habits can improve the condition of our hair as they cause negative impacts on our hair.
It’s all about taking proper care of yourself without overdoing the basics of washing and drying your hair.
You Have Read Through All Of This,
But Did You Know?
Blonde Me Unisex Salon offers a wide range of services including the treatment of healthy hair. We understand the importance and need for healthy, luscious, and strong hair. Your hair deserves the best care to shine and radiate beauty and with Blonde Me, our team of expert stylists is dedicated to helping you achieve your hair goals.
Whether it’s for hair dyeing, transformation, revitalizing damaged hair, washing, or just a simple trim we got you covered. With our team of stylists that are well-versed in the latest techniques and trends, you will receive the highest quality service every time you visit.
We also excel in creating amazing hairstyles for any occasion. Our unisex saloon can get you your dream trim. Elegant updo for a special event? Trendy haircut? We got you covered. Also to add in the usage of only the finest products to nourish and cleanse your hair.
We at Blonde Me believe your hair treatment should be no short of a pampering and rejuvenating experience. Our saloon has a relaxing atmosphere located in the heart of the busy city of Pokhara.
So what are you waiting for? If you are anywhere near Pokhara, Nepal, pay us a visit. Our team will provide you personally tailored recommendations to address your hair concerns to help you maintain beautiful hair.
Don’t settle for anything less. Your hair deserves the best and at Blonde Me you will have it, all at a very reasonable price.
